PILATES
EXPERIENCE Total Mind & Body Harmony
CLASSES TO SUIT EVERY BODY
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RECONNECT WITH YOUR BODY
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CENTER YOURSELF
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GAIN STRENGTH
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ELEVATE YOUR FITNESS JOURNEY
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CLASSES TO SUIT EVERY BODY • RECONNECT WITH YOUR BODY • CENTER YOURSELF • GAIN STRENGTH • ELEVATE YOUR FITNESS JOURNEY •
Discover the POWER of Pilates
We believe in providing our members with diverse options to achieve their fitness goals, and our new Pilates classes are designed to take your wellness journey to the next level.
Pilates is more than just a workout; it's a holistic approach to fitness that focuses on strengthening your core, improving flexibility, and enhancing your mind-body connection. Whether you're a seasoned fitness enthusiast or new to exercise, our Pilates classes are tailored to suit all levels. With the guidance of our experienced instructors, you'll discover a newfound sense of balance, strength, and inner peace.
PILATES CLASSES
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Sculpt
Intermediate Level Class
This is a strength-based class with strength exercises on the Reformer and on the mat. We’ll be using resistance on the Reformer, in conjunction with dumbbells and body-weight training.
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The Purist
All Levels
This class is purely Pilates. If you’re looking to focus on your apparatus technique, build a strong practice of Pilates, and increase your core stability in the process - this class is the one for you.
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Athletic Recovery
All Levels
When you need to stretch it out, shake out soreness, or increase mobility. Great supplement to an intense workout routine. We’ll use foam rolling techniques, trigger-point method, and mobility exercises on the Reformer.
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Transformation
All Levels
Tailored to those with weight-loss goals. Helping you achieve your fitness goals, one energizing session at a time. Prepare to SWEAT as we blend HIIT-style exercises with Reformer Pilates.
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The Mix
Intermediate Class Level
This circuit-style class incorporates 5 Pilates apparatuses (the Cadillac, Reformer, Ladder Barrel, Chair, and Arc) for a full-body workout that will leave you feeling energized and empowered. Great for all fitness levels.
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Booty Bar
All levels
A Pilates class that can help build the glutes. Each week the resistance will increase if you attend regularly. It's a 30 min class focused on connecting your mind to your glutes. For best results pair it with two Alchemy strength and conditioning classes each week.
PILATES CLASS packs
Find your balance
Whether you're looking to build core strength, improve flexibility, or simply enjoy a mindful workout, our Pilates classes have something for everyone. Get started today and experience the transformative power of Pilates.