PILATES
EXPERIENCE Total Mind & Body Harmony
CLASSES TO SUIT EVERY BODY
•
RECONNECT WITH YOUR BODY
•
CENTER YOURSELF
•
GAIN STRENGTH
•
ELEVATE YOUR FITNESS JOURNEY
•
CLASSES TO SUIT EVERY BODY • RECONNECT WITH YOUR BODY • CENTER YOURSELF • GAIN STRENGTH • ELEVATE YOUR FITNESS JOURNEY •
Discover the POWER of Pilates
We believe in providing our members with diverse options to achieve their fitness goals, and our new Pilates classes are designed to take your wellness journey to the next level.
Pilates is more than just a workout; it's a holistic approach to fitness that focuses on strengthening your core, improving flexibility, and enhancing your mind-body connection. Whether you're a seasoned fitness enthusiast or new to exercise, our Pilates classes are tailored to suit all levels. With the guidance of our experienced instructors, you'll discover a newfound sense of balance, strength, and inner peace.
PILATES CLASSES
-
![]()
Sculpt
This is a strength-based class with strength exercises on the Reformer and on the mat. We’ll be using resistance on the Reformer, in conjunction with dumbbells and body-weight training.
-
![]()
The Purist
This class is purely Pilates. If you’re looking to focus on your apparatus technique, build a strong practice of Pilates, and increase your core stability in the process - this class is the one for you.
-
![]()
Mind & Body
The one’s an all-rounder class, focused on helping you build healthy habits. There’s some exercise included via spinning and Reformer Pilates, but our main focus will be practicing meditation, breathing techniques, and stretching.
-
![]()
Athletic Recovery
When you need to stretch it out, shake out soreness, or increase mobility. Great supplement to an intense workout routine. We’ll use foam rolling techniques, trigger-point method, and mobility exercises on the Reformer.
-
![]()
Transformation
Tailored to those with weight-loss goals. Helping you achieve your fitness goals, one energizing session at a time. Prepare to SWEAT as we blend HIIT-style exercises with spinning and Reformer Pilates.
-
![]()
The Mix
This circuit-style class incorporates 5 Pilates apparatuses (the Cadillac, Reformer, Ladder Barrel, Chair, and Arc) for a full-body workout that will leave you feeling energized and empowered. Great for all fitness levels.
PILATES CLASS packs
Meet Jenn!
Your new pilates instructor
Jennifer Walker-Smith is a certified Pilates Method Alliance pro with a wealth of knowledge and experience. She's also trained in ashtanga yoga, behaviour change, and corrective exercise.
Jen is friendly and enthusiastic, and knows how to get results. Her enthusiasm for helping clients connect with their bodies is truly inspiring. She loves nothing more than seeing her clients have those "ah-ha" moments where they truly feel the benefits of Pilates.
Find your balance
Whether you're looking to build core strength, improve flexibility, or simply enjoy a mindful workout, our Pilates classes have something for everyone. Get started today and experience the transformative power of Pilates.
NEW!
NEW!
The Pilates
Workshop Series
Join us once per month (on Saturdays) for our exclusive Pilates Workshop Series, carefully crafted by our expert instructor, Jenn. This unique series offers you the opportunity to dive deep into the world of Pilates with a range of 10 immersive workshops. With your Pilates membership, you can attend 3 workshops of your choice.
Our workshops are designed to empower you with comprehensive insights into Pilates, including class cues, equipment knowledge, and techniques tailored to your unique objectives. By gaining a deeper understanding of Pilates and your personal goals, you'll maximize the benefits of each invigorating 50-minute class.
For more information, get in touch with Jenn.
